Finally put yourself on your own priority list while becoming the calm, emotional leader your family needs
This membership is the support system you’ve been waiting for your entire life
Enrollment is open for for a limited time.

This membership is the support system you’ve been waiting for your entire life
But figuring out how to show up as that person is easier said than done.
Because you’re exhausted from carrying the invisible load of keeping everyone else happy while your own needs get pushed to the bottom of the list.
You're not alone in feeling this way, and you don't have to figure it out by yourself.
You're a woman in your 40s, 50s, or 60s who has spent decades being the ‘good girl’—the one everyone turns to, the emotional manager of your family, the person who has it all together on the outside but feels overwhelmed and lost on the inside.
Maybe you're an empty nester or soon-to-be, wondering "Who am I beyond being a mom and caregiver?"
Maybe you're tired of always being the one to initiate in friendships, tired of feeling lonely despite being surrounded by people.
Maybe you're ready to stop people-pleasing and perfectionism that's literally making you sick.
You want to learn how to care for others AND yourself—not become selfish, but finally include yourself in your own circle of care.
Every Session Recorded: Access the entire library of past coaching sessions through your private podcast feed—listen while you walk, drive, or whenever you need support.
Real-Time Application: Bring your actual situations for live coaching. No hypotheticals—we work on what's really happening in your life right now.
Bonus: Hearing another member’s question and coaching and having that AHA moment that you didn’t even know you needed!
Practical Tools That Actually Work
Stop, Look, Listen, Elevate, Pivot Framework - A simple process for navigating any challenging situation
Hand-on-Heart Method - Instant self-regulation when emotions run high
Boundary-Setting Scripts - Exactly what to say when you need to set boundaries without guilt
Hard Conversation Frameworks - Step-by-step guides for difficult discussions
Both/And Approach - Honor your feelings AND take empowered action
This isn't another Facebook group or theoretical self-help program. It's a sacred space where you can drop the mask and be real about your struggles.
Intergenerational Wisdom: Learn from women 10, 20, 30+ years ahead of you - or behind you - and get a jumpstart on the questions and shifts that matter most.
Ongoing Support: Not a course with an end date—this is a community for continued growth as long as you need it.
Vulnerability Modeling: Watch Tara demonstrate emotional safety and authenticity in real-time, so you can learn to do the same.
Peer Learning: Some of your biggest breakthroughs will come from hearing other women's situations and realizing "I'm not the only one."
"One of the best things about Soul Shine Labs is its intergenerational nature. I benefit from hearing what women are experiencing 10, 20, 30+ years down the road ahead of me, and it makes me feel like I'm getting a jump start on asking good questions and making small shifts in my thinking now that have the potential to pay large dividends in the future." –Anonymous Member
"When I first joined Soul Shine Labs, nothing tragic was happening, but I had a sense that I could do better with some help and direction. When I came in, I was unhappy and unsatisfied because at the end of the day, I was working and living for the approval of others. I didn't know that, but that's what was at the core of my dissatisfaction. Today, I can hear my voice much more clearly. The practice now is about trusting it and being brave enough to go against the grain."
—Anonymous Member
"Having sacred space with caring, smart, curious, kind ladies has improved my life. I am calmer, more thoughtful, safer with my experiences when life gives me struggles. I've learned to protect myself and my feelings and be the light in my relationships. Before, I would have charged into a situation and corrected everyone. I've learned to give others and situations space before I react."
—Cookie Sprouse
[In response to Hurricane Helene, as a mother not knowing where my kids and I were going to sleep from one night to the next, and as a business owner] "I was cool, calm and collected. I literally said, 'Who do I want to be?' And then it was just easy."
-Katie
"Soul Shine Labs has given me a place to 'think out loud' and receive feedback from others, young and old. The fact that I am not judged by a group of women is quite freeing and a first for me."
—Renee Gurganus
Learn the difference between managing everyone else's emotions and leading with your own emotional intelligence.
Set clear boundaries that protect your energy while maintaining loving relationships.
Share authentically without trauma-dumping or making others responsible for your feelings.
Know what's worth your energy and what to release—create space for what truly matters.
Navigate difficult discussions with confidence and skill, not drama and defensiveness
Calm your internal world so you can show up powerfully in your external world.
"The biggest shift has been really understanding the neutrality of the facts of my life circumstances, and seeing my responsibility in the things I choose to think about them. I've discovered something ironic—the amount of exquisite care that I offer myself correlates directly with growth in my business. The more I honor rest and self-care, the more I grow and become productive at work."
—Elizabeth
No Homework or Pressure
Designed for busy women's real lives—show up when you can, listen to recordings when you can't.
Ongoing Support
Not a course that ends—this is a community that grows with you through every season of life.
Transferable Skills
The tools work in ALL your relationships: marriage, kids, family, work, friendships.
Real-Time Application
Bring actual situations for live coaching—no theory, just practical solutions for real problems.
Proven Track Record
Hundreds of women have transformed their lives using these exact tools and community.
Develop a calm, collected presence even in the midst of challenges instead of cycling the wild rollercoaster between positivity and negativity
Access your true inner voice of wisdom and shift from external authority (how you've been socialized to be "good") to an internal sense of your own being, your own authority, your own agency
Create a vibrant family life—yourself included where you feel appreciated and seen, where you can set boundaries and meet your own needs without guilt
Find balance between keeping watch on the horizon, steering in the direction you want to go WHILE still appreciating the beauty in today and the current season you're in
Discover your purpose whether through business, creative outlets, financial independence, or other personal goals—finally know what to paint on the blank page in front of you
Soul Shine Labs members often say this investment has been the best decision they've made for themselves and their families.
$1,200.00
$120.00 / month
If you're tired of being everyone's emotional manager and ready to become the calm, confident leader of your own life...
If you're ready to put yourself on your own priority list without guilt...
If you want to learn the relationship skills that no one ever taught you...
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Inside the Soul Shine Labs, you'll have the opportunity to transform your life alongside women who understand exactly what you're going through.
“I want to thank you for your wisdom and guidance during this Tuesday’s class. It was like magic. What has manifested since then is surprising and amazing. I had an interview yesterday with a women’s integrated health center for a role that I’ve been wishing for for a long while. I feel like I’m heading towards my dharma, and a new delight and lightness and freeness. I love this work that you’re doing and teaching us. I’ve been actively avoiding TV and replacing it with journaling, meditation, and Qigong, and riding my bike around the neighborhood. Feeling centered and grounded. I’ve been observing when my thoughts are trying to rewrite the past and bringing them back to the present. ”
“Thanks so much! The Soul Shine Lab is on my calendar! Like my Body Pump and Yoga classes! Non-negotiable! I have learned this week that I’m making all of this toooooo complicated! The C doesn’t have to be a major drama of life! Practice on the SIMPLE Circumstances! I’m more at ease just taking a simple Circumstance and doing the work. The R is reasonable, simple, and sensible...not earth-shattering.... but life-changing! Therefore, when earth-shattering drama happens, I’ve had practice! I’ve been thinking I need to find drama in every circumstance...Not true. This is so freeing! ”
“Very grateful for your words of wisdom, worksheets and advice on thinking through what to discuss with the kids and why. It definitely helped me not get into negativity and just address the reality so we can spend time together.”
“I am thanking you for being on my team and for providing a platform for women who do not have a team to be on and FEEL that power. The power of, “I’ve got a team behind me and they will help me if I fall." I have come to realize that we can do hard things as humans, but we can do crazy, unbelievable things by helping and supporting each other…together.”
“She’s so bold!! But what she is saying here resonates with me and I know it’s bc of our soul work. I can’t help but think of our question “what do I get to create today?” and how it has the ability to move us away from judgement/suffering and taps into curiosity, possibilities and freedom.”
“It is refreshing to be in a sanctuary where there is no judgment from a single person. Only acceptance and love and lifting. To be in a place where people genuinely desire to remove attachments that keep us from choosing love is powerful.”
“Yesterday was absolutely awesome. You created a sacred space and beautiful hearts showed up. It is refreshing to be in a sanctuary where there is no judgment from a single person. Only acceptance and love and lifting. To be in a place where people genuinely desire to remove attachments that keep us from choosing love is powerful. Thank you for my bracelet, a tangible reminder of the community you have created. Thank you for gifting this workshop. ”
“It was the best. On the intimacy convo, The Mingling of Souls has been recommended to me several times and even for teens to read. I haven’t read it but it’s in my amazon basket. I do feel like I want to hear more about your transition out of the “mean reds”/ “blues” stage of life (depression can be such a negative and subjective term). I was so amazed and inspired by your honesty with all you had going on. ”
You don’t need to be able You’re welcome to make a one-time payment of $1200 for your annual membership, or if you’d prefer, you can make monthly payments of $120 for 12 months.
When the end of the 12 month period approaches, you’ll receive an email congratulating you on your time inside, and the option to continue on, or to wrap up your membership with a simple click. to attend or watch every single call in the membership to notice phenomenal results in how calm, collected and capable you start to feel in your day-to-day life.
Every week on Tuesdays 12:30 - 2pm EST, and every Friday, 11-12 EST. Calls are recorded but you do not need to join every call to experience the value of the Soul Shine Lab.
All the classes are recorded and posted in a private online forum within 24 hours. So you can access the recordings on demand to fit your schedule.
Not at all! The private members portal is not on Facebook. But even if you choose to not post or share between calls, you’ll experience the magic of this community from the calls that you join. Even if you watch or listen to the calls “on demand” or “on the run,” you will begin to feel as close to these women as if you had a weekly lunch date. Which, btw, you do! Because the calls are all intentionally scheduled around lunchtime on the East Coast!
That’s up to you, and it might change throughout the seasons of your year-long membership.
For a season it might look like attending both calls each week.
For another season, it might look like attending Friday calls each week and listening to the recordings of Tuesdays calls as you run errands.
For another season, it might look like once a month.
This is why the membership is an annual membership.
Your perfectionist brain thinks in terms of absolute perfection, but your in real life is filled with unexpected things that come up.
Things happen.
Sh*t happens.
That’s why I created The Soul Shine Labs to be both a support system and a safety net, a structure that is there for you to use, and to return to when you inevitably have to miss a couple of weeks in a row or a month in a row.
It is purposefully designed to be there for you! And not to let you quit on yourself.
There is no falling behind.
There is only being in.
One of the easiest traps to fall into is ‘waiting until life calms down’ before taking action towards becoming the person you want to be.
If you feel like you’re drowning in obligations and life’s messiness right now, that’s the perfect reason to join the Soul Shine Labs and get the skills and support you need to navigate this stormy time with the grace, calm and intentionality you want to embody.
You will go from “I have too much to do to attend class today,” to “I my head is swirling so much with all of the stuff I have to do, that I have to go to class today to figure out what I really have to do, and garner the courage to say ‘No’ to that thing you wish you didn’t have to do or don’t want to do anyway.
No worries! You’re welcome to email it to me at [email protected] or if you’d prefer to talk it through, click here to book a 30-minute discovery call.