Weekly Classes: I teach a class on a specific topic and we apply the lesson right-away, workshop-style. I also take your questions and provide coaching. Each month we meet on three Tuesdays 12:30–1:30 p.m. eastern time via an online meeting room.
Weekly Study Hall: You may submit written questions to me ahead of calls or, ideally, you can participate live. We delve into any places you are stuck applying the Soul Shine Lab lessons and tools.
Live Coaching: Request to be coached during our weekly calls. You can show up and ask questions, or submit your private information so that you can be anonymously coached—and supported—in the group.
Regular Emails: I commit to being present in your life and supporting you, therefore, I show up regularly in your inbox with gentle reminders about how to apply the Soul Shine Lab philosophy and actions, as well as inspiring resources.
Online course library: It's easy to lose track of emails therefore all of the Soul Shine Lab course content—audio recordings, resources, and worksheets—are stored and organized in an online course platform so you can access your content anywhere, at anytime.
“Thanks so much! The Soul Shine Lab is on my calendar! Like my Body Pump and Yoga classes! Non-negotiable! I have learned this week that I’m making all of this toooooo complicated! The C doesn’t have to be a major drama of life! Practice on the SIMPLE Circumstances! I’m more at ease just taking a simple Circumstance and doing the work. The R is reasonable, simple, and sensible...not earth-shattering.... but life-changing! Therefore, when earth-shattering drama happens, I’ve had practice! I’ve been thinking I need to find drama in every circumstance...Not true. This is so freeing! ”Cookie
“She’s so bold!! But what she is saying here resonates with me and I know it’s bc of our soul work. I can’t help but think of our question “what do I get to create today?” and how it has the ability to move us away from judgement/suffering and taps into curiosity, possibilities and freedom.”Taite
“Yesterday was absolutely awesome. You created a sacred space and beautiful hearts showed up. It is refreshing to be in a sanctuary where there is no judgment from a single person. Only acceptance and love and lifting. To be in a place where people genuinely desire to remove attachments that keep us from choosing love is powerful. Thank you for my bracelet, a tangible reminder of the community you have created. Thank you for gifting this workshop. ”Meredith
“I want to thank you for your wisdom and guidance during this Tuesday’s class. It was like magic. What has manifested since then is surprising and amazing. I had an interview yesterday with a women’s integrated health center for a role that I’ve been wishing for for a long while. I feel like I’m heading towards my dharma, and a new delight and lightness and freeness. I love this work that you’re doing and teaching us. I’ve been actively avoiding TV and replacing it with journaling, meditation, and Qigong, and riding my bike around the neighborhood. Feeling centered and grounded. I’ve been observing when my thoughts are trying to rewrite the past and bringing them back to the present. ”Kristi
“It was the best. On the intimacy convo, The Mingling of Souls has been recommended to me several times and even for teens to read. I haven’t read it but it’s in my amazon basket. I do feel like I want to hear more about your transition out of the “mean reds”/ “blues” stage of life (depression can be such a negative and subjective term). I was so amazed and inspired by your honesty with all you had going on. ”Ansley