Tara Simkins Podcast
Bonus Shownotes

Welcome!
Ep. 18 | Why You Need to Coach Yourself on a Daily Basis
Ep. 17 | How we get from unintentional thinking patterns to intentional thinking patterns using the Self Coaching Model
Ep. 16 | Spring Cleaning Regret + Clearing out the Time and Energy to Believe New Things
Ep. 15 | Why You Need to Coach Yourself on a Daily Basis
Ep. 14 | What’s worth fighting for? What do I give up?
Ep. 13 | The 1st Empathic Skill: Getting Grounded Welcoming Our Free Flowing Fear and Sadness to Focus and Ground Us
Ep. 12 | Building Our Emotional Intelligence Life Raft Part 1 Intro to 5 Empathic Skills
Ep. 11 | Cultivating Emotional Intelligence, or on Pouting, Punching, and Super Bowl Rings
Ep. 10 | Your Present You and Your Future You: A Handshake across Time
Ep. 9 | Experiencing a Deep Sense of Appreciation for the Woman or Man Who Brought You Here
Ep. 8 | The Power of Tapping into the Gift of Our Lives Every Day No Matter Our Circumstances
Ep. 7 | The Power of Delighting in our Friendships
Ep. 6 | Lake + Maple | How to Burn Bright but Not Burn Out in this Season | A Work in Progress
Ep. 5 | The Art of Asking a Beautiful Question
Ep. 4 | The Magical Mystical Power of Feeling Cared About
Ep. 3 | Rejection, Connection, and Ahava
Ep. 2 | The Exponential Power of a Committed Group of People to #LiveLoved Unconditionally
Ep. 1 | Loving Kindness Meditation
“Thanks for this today. I just happened to “relisten” this morning. And boy did I need it. I feel lately I keep “eating that bag of Doritos” I love and appreciate you! ”
“Listened to your most recent podcast. Beautiful. Being so humbled and grateful for the girl/woman who has brought me to where I am today. Wow. Thank you so much. Can't wait to hear about the Year of You retreat! ”
“I want you to know how much I'm enjoying your podcasts! Each time I listen to one, I can't wait to listen to another. They really speak to me and help me to slow down and take a more mindful approach to my day—which is so much easier said than done! The idea that our life is a gift is an absolute truth that I wish I could live out more intentionally day-to-day.”